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INTRODUCING FLY FITNESS
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EXPERIENCE
FLY FITNESS SERVICES
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1 ON 1 PERSONAL TRAINING
Fly Fitness offers a unique personal training option in the Vancouver community. We provide fitness for everyone, at every level. We have a mobile option, where a trainer will come to a location convenient to you, as well as, an in studio option, for those who prefer the gym setting. We will evaluate your fitness level, truly listen to understand your concerns, and work with you to create a personalized plan that will help you conquer any past challenges. Turning your dream into reality. BOOK A SESSION
PARTNER TRAINING
You can bond during exercise while improving your fitness level with your partner, significant other, friend, or colleague. Fly Fitness offers the same awesome level of personalized training, for two people in a session. Helping save money, while reaping the benefits of training with a professional. Partner training allows you to maintain focus on your goals, with added variety and accountability, all the while infusing extra excitement and synergy to the workout routine. BOOK A SESSION
SMALL GROUP TRAINING (3-6)
Similar to our classes, our small group training provides you with a sense of community and motivation. Small group training is different than classes, because, the programming is focused on the goal of your group. Whether that is a work related weight loss challenge, or friends who want to run in a relay together, we will design a semi-customized program that is scalable to each individual’s current fitness level. This allows the group to grow together, while accomplishing the goal.BOOK A SESSION
CLASSES (3-8)
At Fly Fitness, you will never struggle to find a place to fit in and accomplish your work out. Our classes are program based and are scalable to each person’s fitness level to optimize results. Although it is a group class, our instructors will offer modified movement for beginners, intermediate levels, and standard movements for advanced athletes. This is ideal when you need to start out learning the move, then increase your performance, and finally succeed to the advanced level, if that is your goal.BOOK A SESSION
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Fly Fitness Personal Training
Address:
10506 NE 52nd Ct.
Vancouver, WA 98686
(360) 241-2652
Hours of Operation:
M-F: 6am – 8pm
Sat: 8am – 1pm
TRAINING & RECOVERY
Fly Fitness Personal Training knows that the cycle of training, adaptation, and recovery is what takes our clients to a higher level of fitness. We understand that with greater training intensity and effort, the greater the need for planned recovery. This is a commonly overlooked aspect of most fitness and training routines.
TRAINING
To get stronger, build muscle, or just generally improve our physical health, we need to train. At Fly Fitness we build your program to take you right to the edge of your limitations. This will encourage your body to adapt to new stimuli, and therefore promote growth.
Paying attention to how your body feels and how motivated you are is extremely helpful in determining your recovery needs and modifying your training program accordingly. Fly Fitness is proud to partner with Northwest Massage Solutions, to provide you with a holistic approach to your health & fitness. Our training will help you reach your goals, while our recovery will help you maintain your progress! Book a consultation or massage today!
RECOVERY
RESULT ORIENTED
Bottom line, Fly Fitness is in the business of achieving results. And whatever your goal is, Fly Fitness has core tenets we follow to help you get where you want to go as quickly and efficiently as possible.
MOVEMENT
We focus on quality movement before quantity. Learn and master the most important patterns for you and regain your mobility, flexibility, and strength.
PRACTICE
Consistency is the key to success in any endeavor. We treat all of our training as practice and offer many ways that allow you the opportunity to stay consistent in your journey.
NUTRITION
We guide you to improve your diet quickly with simple, healthy choices, tried and true methods, and old-fashioned accountability. At Fly Fitness, we know that food is medicine.
STRENGTH
We believe that strength is the foundation of fitness. We have found that chasing strength leads us to our goals, regardless of what that may be. Endurance, strength, performance, or health, nobody ever complained about getting stronger.
TIME
We know it can be hard to find time for training. This is why we provide a mobile training option. The office, your home, the park, wherever you are, we bring the fitness to you. We use specific programming and good exercise selection to maximize every second you spend training with Fly Fitness.
WEIGHT LOSS
By combining a well programmed strength practice with simple nutrition and lifestyle coaching you will learn how to lose weight in a healthy manner and become a better you. In practicing these strategies and creating healthy habits, long-term success is our goal! You cannot out work a bad diet.
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TESTIMONIALS
Kathy
"I heard about Fly Fitness from some people at work. How Skyler had helped a few of them recover from some serious injuries. I was hopeful he could help me too. I had a bilateral mastectomy, as well as two frozen shoulders. Lifting the hair dryer up to dry my hair was about all I could manage. Skyler evaluated my capabilities, talked with me about my goals, and created a rehab plan for me. Over the coming months, my mobility got better, and my goals changed. I was now planning on participating in my first Spartan Race. I would have never thought this was possible, even before my surgeries. I managed to complete the race, as well as most of the obstacles. Not only am I more physically fit, but mentally tough too. Skyler has made me feel like I can do anything I set my mind to. I am no longer a cancer victim. I am no longer broken."
Dan
"Fly fitness has been instrumental in regaining strength after my torn bicep surgery. They coordinated with my healthcare team and developed programs that were challenging and flexible. The support provided by Fly Fitness has been crucial in attaining my goals, in and out of the gym."
Amanda
"I’ve been working with Skyler for a few months now, and it has been amazing. He is so knowledgeable and knows so much about sports injuries and how to rehab and correct them. I have worked with quite a few trainers, but Skyler is by far my favorite. He listens and is not only patient but will push you as well. I work out with him once a week and he plans all my other work outs. With my busy schedule, he is super easy to deal with on scheduling and he will even travel to my house. I highly recommend working with him. He is an awesome trainer and the work outs we do are fun yet challenging. If your looking for a trainer definitely go with Skyler."
Kathy
"I heard about Fly Fitness from some people at work. How Skyler had helped a few of them recover from some serious injuries. I was hopeful he could help me too. I had a bilateral mastectomy, as well as two frozen shoulders. Lifting the hair dryer up to dry my hair was about all I could manage. Skyler evaluated my capabilities, talked with me about my goals, and created a rehab plan for me. Over the coming months, my mobility got better, and my goals changed. I was now planning on participating in my first Spartan Race. I would have never thought this was possible, even before my surgeries. I managed to complete the race, as well as most of the obstacles. Not only am I more physically fit, but mentally tough too. Skyler has made me feel like I can do anything I set my mind to. I am no longer a cancer victim. I am no longer broken."
Dan
"Fly fitness has been instrumental in regaining strength after my torn bicep surgery. They coordinated with my healthcare team and developed programs that were challenging and flexible. The support provided by Fly Fitness has been crucial in attaining my goals, in and out of the gym."
Amanda
"I’ve been working with Skyler for a few months now, and it has been amazing. He is so knowledgeable and knows so much about sports injuries and how to rehab and correct them. I have worked with quite a few trainers, but Skyler is by far my favorite. He listens and is not only patient but will push you as well. I work out with him once a week and he plans all my other work outs. With my busy schedule, he is super easy to deal with on scheduling and he will even travel to my house. I highly recommend working with him. He is an awesome trainer and the work outs we do are fun yet challenging. If your looking for a trainer definitely go with Skyler."
ABOUT US
Fly Fitness is Vancouver Washington's expert mobile fitness company! We utilize our 20+ years of industry knowledge, education, and training to create opportunities for positive change. We instill confidence through carefully thought out movement practices. Time is the number one reported reason for not training, so, we developed a mobile personal training option to be able to overcome any potential obstacles. We take the time to design customized programs to suit your personal goals, as well as scale all of our small group classes to meet your individual needs. Sign up today, and you could be our next client reduce or eliminate your low back pain, lose unwanted weight, break a record on your fastest 10k, or add 5 inches to your vertical jump. Whatever you’re fitness goal, we will help you achieve it!
Certified “committed to building a sport community where participants can work and learn together free of emotional, physical and sexual abuse and misconduct.”
Certified “National Academy of Sports Medicine. The most respected name infitness certification.”
Accredited “Providing an ethical marketplace where buyers and sellers trust each other.”
SKYLER LINDEN
I was born and raised in the Pacific Northwest.  Early in my childhood I was introduced to baseball. This was the start of my love for sports. I played for 13 years, at all different levels of the game. Although baseball was my first love, football became my true passion. Football is where I was introduced to regimented strength & conditioning workouts. In the beginning, I did not enjoy strength training.  After 2 years of training, I began seeing the hard work from the weight room translating to the field. Seeing this correlation made me want to pursue my physical limitations. My desire to expand my athletic ability, lead me to studying human mechanics and performance. I began seeking out, and participating in athletic development seminars. After high school, I put my education on hold and joined the army. I graduated top of my class, receiving a promotion during the graduation ceremony. This was highly predicated on my physical performance during our PT assessments. I credit my performance on those tests in part to my development from the strength and conditioning workouts. Upon completion of my service as an artilleryman, I went back to school. I used my practical experience to assist in successfully completing my education, and garnered a degree in Kinesiology. I initially used this knowledge to develop my own program, based on my goals of competing in obstacle racing. I was then able to qualify for the US Olympic Team in obstacle course racing. Shortly after that success I founded Fly Fitness Personal Training.  As an athlete I have been able to experience the value of a customized program and good coach. Now I want to pay it forward, and give that same experience to the people in my community. At Fly Fitness, I will utilize my 16 years of industry knowledge, education, and training to create an opportunity for positive change, while instilling confidence through movement practice for everyone at any fitness level.