about

our mission

At Fly Fitness, we champion a unique lifestyle, promoting science-backed health practices & education. Our mission isn't just about living longer; it's about living fully, with the confidence to play at any age. We are dedicated to 'Forging Fitness Freedom,' empowering individuals to live their best lives.

Our vision

Our vision is to be the beacon of personal health care, empowering 10,000+ individuals to achieve 'Fitness Freedom'. We lead by example, focus on evidence-backed practices, & emphasize clear communication. Through this commitment, we empower our community, clients, & employees to embrace their healthiest selves, proving that regardless of the starting point, 'Fitness Freedom' is achievable for everyone.

your friend in health and fitness

meet coach sky

Hey there, I'm Coach Sky. A passionate health coach & multi-sport athlete with over 25 years of experience in the fitness industry. From recreational activities to national-level competitions, I've participated in & coached a variety of sports. Currently, I enjoy Olympic Weightlifting, Trail Running, & the occasional Obstacle Course Race (Spartan or Ninja). With a degree in Kinesiology, I specialize in helping people achieve their health goals, no matter the starting point. Whether you're recovering from a knee replacement, managing a metabolic condition, rehabilitating a shoulder injury, or just starting your fitness journey, I'm here to support you. I believe that Self Health Care is the best health care, & I'm on a mission to educate 10,000+ people to not only accomplish their goals, but forge the path to Fitness Freedom! Join me on this journey to better health & discover the freedom that comes with taking control of your fitness."

AST Kinesiology
CPT National Academy of Sports Medicine
Multi-marathon runner, Spartan Athlete

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Black and white photo of Coach Skyler, owner and trainer at Fly Fitness, smiling with a medal around his neck for winning a Spartan race.

"I started training with Skyler in Vancouver last summer, recommended by my daughter and son-in-law who had great results after a year with him. At over 70, my focus was on improving flexibility, strength, and balance. Skyler's coaching has been fantastic; I feel rejuvenated after each session and believe I've added years to my life. Now, I'm preparing to walk in a half marathon this year. Highly recommend Skyler for his expertise and encouragement."

Susan Cole

"Unlike other personal trainers I have worked with, Fly Fitness started with a personal assessment on mobility and functionality (instead of others who just wanted to see how many push-ups I could do etc.). All of my workouts were tailored to what I enjoyed and also my skill level, still pushed me each time!"

Renée Zipp

"I've worked with a few different personal trainers, and Skyler with Fly Fitness is by far the best. The results I've seen with Skyler are amazing. He's the first trainer I've had that has helped me actually hit the goals I set with him when we first talked. I've made significant improvement on all of the movements and exercises we do, and we have benchmarks for everything. More importantly for me, I've achieved the muscle tone and look that I've been working toward for a long time. Fly Fitness has me looking fly and flying on the basketball court!"

Sean Kelly

"Fly fitness is the truth. My personal trainer Skyler is fricken awesome at what he does!He’s helped me recover from a significant shoulder surgery and in no time I’m already back to lifting the same weights I was pre-operation! The results I have seen just in the small time we’ve worked together is just astounding! Thanks Fly Fitness!"

Joseph Long

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