Welcome to the Fly Fitness blog, where we provide you with valuable information & insights to help you achieve your health & fitness goals. Our blog features a variety of content, including our "Workout of the Week", opinion pieces about fitness, health, drugs, nutrition, mindset, & more. We also share tips & tricks on how to fix common faults in your workouts & training routines. Our goal is to provide you with practical & actionable advice that you can apply to your daily life. Check out our blog & start your journey towards a healthier & happier you!